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Blast Two Sequences

The Mysterious Cities of Gold (TV Series 1982–1983)***remembering Philip Schofield encouraging everyone to sing along to the theme tune

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from POPSUGAR Fitness UK

Chair

Pin for Later: Skip Bikram and Try This Heat-Building Sequence Instead Chair

from POPSUGAR Fitness UK

Side Fierce

Pin for Later: Skip Bikram and Try This Heat-Building Sequence Instead Side Fierce

from POPSUGAR Fitness UK

Downward Facing Dog

Pin for Later: Skip Bikram and Try This Heat-Building Sequence Instead Downward Facing Dog

from POPSUGAR Fitness UK

Extended Side Angle

Pin for Later: Skip Bikram and Try This Heat-Building Sequence Instead Extended Side Angle

from Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with…

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Preschool Crafts for Kids*: Name Rocket Space Craft. Did this in my classroom, except the children drew the background instead of using the black construction paper and stars. My students loved this one so much that some of them came back for more!!!

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Name station. Put out different colored squares for kids to pick out. Kids write one letter on each square. Paste vertically on black paper. Paste a triangle on top and yellow star stickers or cut outs around rocket.

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buying albums. You used to be able to listen to singles in a sound booth in W h smiths. spent hours there

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