The best yoga workout to build strength from Tara Stiles - Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.
These Christmas Math Color-by-Number activities are the perfect way to review key math skills this month! As one teacher said, "My students loved the Halloween version of these activities! I used them as a "Fun Friday" math activity, and they had a blast!" Available for 2nd, 3rd, 4th, or 5th grade.
YOGA FOR BLASTING FAT/CALORIES: If you do this video once or twice every day for 21 days, and eat fresh, healthy whole foods, you’ll look and feel amazing, both inside and out! And yes…a little enlightenment may even creep up on you too, while you’re at it.