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Indulgent blackberry soufflés - best served with a spoonful of Crème fraîche. Find the simple recipe on the Waitrose website.

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from BBC Good Food

Spicy blackberry chutney

Spicy blackberry chutney- for our ever expanding bramble bush!

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from BBC Good Food

Raspberry Bakewell cake

This simple almondy cake is a great way of using up pick-your-own raspberries #berrylicious @lovebravissimo

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Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 6 #loseweight #loseweightinaweek #motivation #diet

ePaperFlip HTML5 technology delivers a superior mobile friendly format for cross platform compatibility! Convert, customize, and enhance your PDF to flipbook with interactive features that are viewable on a PC, MAC, tablet, iPad, iPhone, Android, Blackberry, Windows, and Kindle Fire devices. - http://www.epaperflip.com/pdf-to-flipbook/

Blackberry Bush 'Black Butte'. New variety of blackberry, produces extremely large fruits. Rich, sweet and full of flavour. The canes have excellent winter hardiness.

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Whitestone Country Inn - Kingston, TN

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

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ePaperFlip HTML5 technology delivers a superior mobile friendly format for cross platform compatibility! Convert, customize, and enhance your PDF to flipbook with interactive features that are viewable on a PC, MAC, tablet, iPad, iPhone, Android, Blackberry, Windows, and Kindle Fire devices. - http://www.epaperflip.com/pdf-to-flipbook/