The Forbidden Rice: Black Rice Nutrition & Benefits
Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.
How to Prepare Black Rice...If you've never had Black Rice, aka "Forbidden Rice" You are missing out! An absolute super-food of vitamins and minerals, and tastes unbelievable! More antioxidants than blueberries!
About to prepare and enjoy one of my favorite muscle-building meals ... SPICY #CHICKEN!! 1)Boneless skinless chicken breast 2)Stewed tomatoes 3)Cream style corn 4)Rice 5)Onions 6)Green pepper *)Oregano, Paprika *)Black pepper, ground Red pepper *)Dash of salt AFTER plating