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from Mail Online

Jamie's 14 'hero' foods that help you live to 100


Black Bean and Pepper Salad with Cilantro and Lime | See more about pepper salad, cilantro and black beans.

from POPSUGAR Fitness UK

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

What to Eat For Dinner to Lose Weight | POPSUGAR Fitness. this article which includes examples & recipes may be a good direction depending on your journey. These carb levels are equivalent to Paleo but too high for Keto-genic. I don't see enough low-carb greens here.


I drink a ton of black tea for the flavor and also feel that the benefits have helped me a great deal with keeping the weight off!

from The Hungry Herbivores

Guide to Black Beans

Guide to vegan nutrition. This week: Black beans!

from BBC Good Food

Sweet potato & black bean chilli with zesty quinoa

Sweet potato & black bean chilli with zesty quinoa. Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy