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Bipolar, mental illness, depression..... meds. Mental health is an issue that needs to end. End it at http://www.fuzeus.com

Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

from The Inspiration Lady

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Freedomcare.org. For those of us who were never taught any coping skills in life, or were shown something different in actions and life.

from WishesAlbum.com

10 Popular Life Quotes Images

Remember when we were younger, when we thought a flip of a light switch could chase away the monsters that linger under our beds? Maybe, if someone came into our lives, be the light in our darkness, they can chase away the monsters in our heads.

from Berry

Morning coffee (40 photos)