Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: http://paleo.co/4wmusclepl #paleohacks #paleo

Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: http://paleo.co/4wmusclepl #paleohacks #paleo

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For my vegan ladies who love fitness: what I've learned from my attempt to train for a bikini competition (a bodybuilding division), plus 6 things to keep in mind before you start your competition training

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Jessica Arevalo

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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