Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Bikini Contest Preparación Legs Workout - My Dream Shape!
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Bikini Competition: Backstage Bag essentials
Photos, videos, and step-by-step instructions for creating your own competition bikini or posing suit
Bikini Contest Prep Meal Plan
12 week women's physique competition workout
What to pack for bikini or figure competitions. A full printable checklist