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from Mail Online

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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from Women's Health UK

The Body Coach 14-Day Emergency Shred

The joe wicks 14 day shred - two week workout - womens health uk

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from 30 Day Fitness Challenges

30 Day Beach Body Challenge

30 Day Beach Body Challenge #beachbody #insanity #fitness #workout #30daybeachbodychallenge

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from Skinny Ms.

30 Day Beginners Running Challenge

This routine in addition to daily jog. We'll see!

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from Tribesports

30 Day Beach Body Workout Image

20130725152537-30_day_beach_body_challenge

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.30 DAY SUMMER BODY CHALLENGE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/05/28/30-day-summer-body-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Join our 30 day summer body challenge and feel at your best when you hit the beach this year! Just print the plan below, and follow the exercises as instructed... #30daychallenge #fitness #fitnesschallenge #exercise #summer #challenge

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from Amanda Adams

5 Minute Abs

Combine this with my Nutrition and Workout Plan and you'll be ready for summer! *The Amanda Adams Bikini Body Program!*

As I start getting fit again, I can combine these with the other daily workout

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The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com

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Circuit exercises (dumbells required) - Click pic for your free gift