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from SPOTEBI

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

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from SPOTEBI

Bikini Body Circuit

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

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Bikini Body Tight Tummy Workout

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

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Bikini Body Complex

Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most! http://www.spotebi.com/workout-routines/bikini-body-complex-full-body-workout-for-women/

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Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/
from thelivefitgirls.com

Bikini Body Kettlebell Toning •

Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

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How to do an effective pilates workout at home: | 19 Cheat Sheets To Help You Work Out Like A Pro
from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

How to do an effective pilates workout at home: | 19 Cheat Sheets To Help You Work Out Like A Pro

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Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/

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