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Some triathletes love bike trainers and some hate them, but most triathletes can't avoid them - especially in the winter. From newbie to expert everybody's in the same boat, including Dave Scott: "I do get on the trainer when the weather is lousy," he says, "but I don't like it." Click here to find "Dave Scott's Bike Trainer Workout" | ACTIVE - ,4e31af34-c43f-3d45-b60…
Use this indoor bike trainer workout to kickoff your season. This session is great at building an aerobic base while, getting your body ready for higher intensity intervals down the road | tgbtraining.com #cycling
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING