It is a sad but true fact of being a homeowner: your garage can turn into a graveyard of junk faster than you can say, "Where's the rake?!" As unwanted things build and build (another sad fact of homeowner life), they tend to get banished to the garage....
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.