These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
(Open w/ Cassy) I rest my body on the side of the slates and let my feet dangle freely over the rooftop.I peer down the noise over-crowding my mind.The red and yellow flash light's of bikes and cars lighting up the street.I open up my bag and root for the book I bought earlier today "Ah." I say opening the leather cover and focusing on the words."You shouldn't be up here."A voice says...
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- sirius always having lily’s back when they’re out on order missions without james, because he promised his best friend lily would be safe no matter what - sirius thinking about that promise as he flies his bike to their home on october 31 saying please don’t be dead please please please - lily thinking about how sirius will take the fall for this before the green light reaches her body