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What I learned from “Biggest Loser”, the hit TV show, discover scret of rapid weightloss in 3 weeks #fitness #workout #motivation

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My mantra--as every day my body aches so much. KEEP GOING -- I have to remember this when I work out. I'm still waiting to see the difference myself.

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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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The Skinny Rules by Bob Harper of The Biggest Loser

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

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The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

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Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

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