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Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.
See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: diet plan to lose weight quickly, easy and quick way to lose weight, juice diets for quick weight loss - The Best Bicep Exercises for Mass #exercise #diet #workout #fitness #health