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from Real Simple

15 Minutes to Better Posture

Move 5: Standing Side Bend | In a bit of a slump? Pick yourself up with this easy routine.

from FireUp Fitness

These 6 Workouts Help You Prevent Hunched Shoulders

Better Posture Workout from for the Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @

Sitting at your desk all day? Banish bad posture with this handy infographic
from Creative Bloq

Solve your posture problems with these handy tips

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from SPOTEBI

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

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Pin it! A yoga sequence for better posture.
from YOGABYCANDACE

Yoga Sequence for Improved Posture

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from The Dumbbelle

The Best Chest Exercises For A Lift

A bust-boosting perky chest workout; *THESE* moves will give better posture, nice round shoulders and of course, a breast lift!

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