Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!
Reclined Twist Lie on your back on a yoga mat. Bend your legs to a 90 degree angle, lifting your feet off the ground. While keeping your upper back on the mat, lower your legs down to the mat on on... For more please visit: http://www.flyfreshforever.com