Gentle Yoga for Healthy Knees and Hips DVD addresses one of the most common back complaints - sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot. For more info, visit http://www.YogaJP.com
The Best Yoga DVDs of 2014 : The word is out: It's okay to skip the gym. After a serious dose of sweat testing, these are the yoga DVDs guaranteed to get you bending every which way from the comfort of your home. I must get this!
February - 28 days, 4 weeks exactly and so a good month to: • not use the internet (other than for work and sending/receiving necessary emails) • not watch tv, dvd's or go to the movies • eat well avoiding grains, dairy, sugar and alcohol, • purchase any new clothing. I will: 1. read, 2. study a language, 3. connect with family & friends, 4. exercise, stretch, relax, 5. pause, look around and breathe. Have a fabulous Feb, best wishes Helen