Include fiber in your diet. Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. http://weightlosspro.funpic.org/
There may be many nutrition controversies in the media, but everyone can agree that adding fiber to your diet is beneficial. The best sources of fiber include whole grains, fruits,vegetables, beans, nuts and seeds. | dietingwell.com
Blueberries, cranberries, & strawberries can shield the brain from memory loss & contribute to enhanced capacity. Blueberries will actually improve learning capacity & lower stress. Blueberries are among the best source of antioxidants. Berries are also high in water & fiber that regulates your blood sugar while cutting your sugar cravings. This super food is loaded with phytonutrients, a natural bioactive compound that works with minerals & vitamins to ensure mental & physical health.