Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.
The best exercises to burn out your legs using a resistance band. These are some of my favorite moves using just bodyweight and a resistance band loop to target your legs and core. If you don’t have a resistance band just omit it and you will still get a great workout in for your lower body. Okay let’s do this workout together! This workout is great for moms that diastasis like me.
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Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed up with Theraband to bring you the best resistance band exercises to make you a faster, stronger runner in no time. Click to find "Resistance Band Exercises for Runn…