probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.
4. Kefir Assuming that the idea of eating the fermented oil from a fish liver just isn’t your thing, try Kefir instead. Another excellent source of probiotics, as well as vitamins A and D, this slightly effervescent milk-based beverage is very similar to yogurt in flavor. Like yogurt and other cultured dairy products, Kefir also provides a boost of nourishing calcium, vitamin B12, and protein. … [read more]
With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. This does not include prescriptions. Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel better than ever. Here are