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from PositiveMed

20 Surprising Health Benefits of Turmeric

probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.

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from Natural Living Ideas

Top 12 Probiotic Foods For Better Gut Health

4. Kefir Assuming that the idea of eating the fermented oil from a fish liver just isn’t your thing, try Kefir instead.  Another excellent source of probiotics, as well as vitamins A and D, this slightly effervescent milk-based beverage is very similar to yogurt in flavor.  Like yogurt and other cultured dairy products, Kefir also provides a boost of nourishing calcium, vitamin B12, and protein. … [read more]

from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

The 9 Best Probiotic Foods That Aren’t Yogurt

from The Health Nut Mama

How to make Sauerkraut

Easy No Pound Sauerkraut Recipe! Best, Cheapest Probiotic Ever! (AIP, Paleo, GAPS) www.thehealthnutmama.com

from Natural Living Ideas

Top 12 Probiotic Foods For Better Gut Health

Kimchi

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from Dr. Axe

Probiotics Benefits, Foods and Supplements

Best Probiotic Sources

from CureJoy

7 Probiotic Foods That Are Great For Your Gut

With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. This does not include prescriptions. Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel better than ever. Here are

from Natural Living Ideas

Top 12 Probiotic Foods For Better Gut Health

Ideas To Live A More Natural Life

from Rodale Wellness

The 8 Best Foods for Your Gut

Your immune system will sing when you work these digestive wonder foods onto the…

from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

The 9 Best Probiotic Foods That Aren’t Yogurt