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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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from Chew Out Loud

No-Bake Energy Bites (GF)

These No-Bake Energy Bites are the best healthy snack ever. Perfect for after work/school, packing into lunches, and for breakfast. So easy and delish.

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Trying to build muscle tone and lose the fat? Chances are youre trying to up your protein intake. Here are some of the best protein shake recipes

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from Sensual Appeal

Which is the best Protein Powder for you

The differences between each protein powders - great information! I'm printing this out and using it as a reference! by sensualappealblog.com #eatclean

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from uk.style.yahoo.com

13 Of The Best Protein Treats That All Gym-Bunnies Need In Their Repertoire

100 calorie protein brownie! Yahoo Style UK — 13 Of The Best Protein Treats That All Gym-Bunnies...

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I can't agree completely on the Post workout  snacks some on this list aren't the best but for when I have cravings and on a diet.  These are good substitutes with moderation of course.
from Berry

Daily motivation (25 photos)

I can't agree completely on the Post workout snacks some on this list aren't the best but for when I have cravings and on a diet. These are good substitutes with moderation of course.

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from Athletic Muscle

20 Post Workout Meals For Muscle Growth

Eating the right foods immediately after your workout is the key to really making the most out of your workout. Luckily there are a great many delicious meals that can help you optimize your recovery and muscle growth. Here are 20 of the best!

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one of the best ways to fortify your body against stress is green smoothies. Full of nutrients that will help your body combat the effects of stress.

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