Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. You'd rather get rid of it than let it run its course, but you don't really know how. Click the link for more information on how to clear your throat of phlegm and mucus. http://www.wikihow.com/Clear-the-Throat-of-Mucus
It may not seem like it but Allergy Season will be here before you know it. Spring is my favorite season but the worst for runny noses. Don't rely on the drowsy OTC medicines. 2 drops of Lemon 2 drops of Peppermint 2 drops of Lavender This can be taken in a veggie cap or added to juice or water. Take 2-3 times a day as needed. Here's to a Happy Spring!