This Hot Cinnamon Apple Smoothie tastes like apple pie. It’s a great alternative to a cold smoothie for chilly days. Best of all, it tastes sweet just like pie but is 100 percent guilt free with no sugar added.
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Have you visited fitness sites and YouTube channels lately? They all push certain supplements. You shouldn’t take things without knowing what they do to your body. This infographic by bulkpowders.co.uk covers some of the most common sports supplements, their benefits, and the right time to take each: