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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Hi, If you are looking for Weight loss consultancy then get free consultancy here they having amazing solution to loose weight.

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Foods to Help Gain Muscle Mass

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Ultimate Mass Gainer is a premium formula designed to help add high quality calories to your diet and building lean muscle mass without putting on fat.

Mass Gainer Boost - Boost Ninja Sports Nutrition