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Nut & spinach roast with wild mushroom gravy For the mushroom gravy you will need a small quantity of plain GF flour and GF soy sauce (Tamari)

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from BBC Good Food

Crispy filo tart with seasonal veg

Crispy filo tart with seasonal veg. This light, zesty tart is packed with asparagus, courgette, herbs and feta. Best served al fresco

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Tuna nicoise salad from 'Slimming World's Little Book of Lunches'. Best Summer Salad Recipes | Healthy recipes - Red Online www.redonline.co.uk

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