Pinterest • The world’s catalogue of ideas
from Bodybuilding.com

The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

27
4

Best Back and Lat Workout and Lower and Upper Back Exercises For Men >>> http://www.primalphysiques.com.au

2
from Top 10 Home Remedies

How to Burn Arm Fat Fast

Amazing Exercises to Burn Arm Fat Fast

11
3
from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

81
19
1
from MUSCLETRANSFORM

Pull up workout routine for BIG POWERFUL Lats

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups ...underhand is chin-ups (where I come from!) lol. One of the best compound exercises for building muscle, strength and mass. Works back, shoulders, biceps and forearms.

15
1
from Bodybuilding.com

The 6 Best Lat Exercises You're Not Doing

Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.
from Fitwirr

9 Back Exercises for Women to Lose Back Fat

9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

184
16
from Chasing Foxes

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

1
from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

4

13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back — Lean It UP Fitness