Why pay a pricey gym membership when you can get just as fit right in your own home! All you need is space and a few key pieces of versatile gear. Here are my picks for home gym equipment that is inexpensive, but at the same time, doesn’t skimp on quality.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.