This Chart Shows You When To Use Ice Or Heat For Your Pain
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Crystal Guidance: Crystal Tips and Prescriptions - Back Pain. Top Recommended Crystals: Magnetite (also known as Lodestone), Hematite, or Lapis Lazuli. Additional Crystal Recommendations: Calcite (any color, but I feel Green or Blue would be best) or Fluorite. Hold the crystal to the site of pain as needed. You can tape the crystal to help hold it in place. Heating pads also work well to help relax the back muscles.
Advice for Endometriosis newcomers: 1) Get a heating pad (home/portable) 2) Make simple diet changes for pain 3) Get the best Endometriosis Ob/Gyn #EndoAware www.facebook.com/EndoTwinCitiesPublic https://www.facebook.com/events/530399066983306/