As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

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9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee shows you how to GET THINNER THIGHS IN JUST OVER TEN MINUTES! Tone your quads and hamstrings

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Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.

Not all hamstring stretches were created equally. Learn the best hamstring stretches for beginners. See six simple hamstring stretches and learn how the hamstring stretch can prevent back pain.

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Learn the best hamstring stretches and the one master key to effectively release your hamstrings. FREE follow-along videos show you how. You can do it!

Learn the best hamstring stretches and the one master key to effectively release your hamstrings. FREE follow-along videos show you how. You can do it!

No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love.

No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love.

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exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

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