Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
Starting an exercise routine is intimidating when you first begin. Walking into the gym and seeing fifty plus different machines with no idea which one does what can be quite daunting. You may be scared that you might use a machine wrong or may fail because you put too much weight on. With this handy guide we will walk you through exactly what the most popular exercise equipment does. This list of gym equipment will cover 95% of the exercise equipment you will see at your gym.