YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…
See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips to lose weight fast for teenagers, lose weight tips in urdu, diet tips lose weight - Finally learn how to use the leg press machine to target different muscles.
BodyRock: Get in the best shape of your life at home for free
For many, summertime means sun, patios and epic vacations. When you have so many fun activities eating up your spare time, keeping up with your fitness routine can feel nearly impossible. But just because you don't think you have time for a workout, doesn't mean that's true. The beauty of HIIT exercises is that they don't take a lot of time to perform and they can be done just about anywhere.