Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.
Although we as humans have developed many mechanisms to cope with stress, meditation is a tried-and-true stress-reducing practice that offers many science-backed health benefits like lowered blood pressure and a boost in your immune system. This ancient mindfulness technique teaches you to center your thoughts and slow down the mind in order to achieve a higher level mental clarity. Here, five guided meditation apps to get you started on the path of stress-free living.
The Best Meditation Apps for Non-Meditators to Amp Your Productivity
You’ve read it before, you’ll read it again: “Meditate, meditate, meditate.” Stressed at work? Give meditating a try. Productivity lagging? Meditate first thing in the morning. Feeling depressed, anxious, tired, foggy-headed, or anything other than spectacular? You guessed it, meditate. One writer gives the best meditation apps an honest try so she can destress, improve her productivity, and find her focus. | Career Contessa