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Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

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Blueberry Bircher muesli

Healthy blueberry Bircher muesli is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before and leave to soak in the fridge. This easy to make breakfast is topped with fresh blueberries, which count towards your 5-a-day. This recipe serves 1 person and takes 5 mins to prepare, plus soaking overnight. Blueberries are packed with vitamins and minerals and are one of the best superfoods.

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Badbury Rings... the best Iron Age fort to play in that I know. Those ditches were so fun to slide down. There's probably fences up now.. it looks a lot less chalky than I remember

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Pumpkin Waffle Recipe

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Cast Iron Chicken Pesto and Mozzarella Panini

Chicken pesto panini made in a cast iron skillet. I'll change the pesto for something else tho

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Anemia in Runners & Healthy Iron Rich Recipes

Anemia in Runners & Healthy Iron Rich Recipesthefitfork.com

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Food to Eat for Healthy Blood - fight anemia #health

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13 Best Iron Rich Foods For Kids

Iron is responsible for the formation of red blood cells, improving blood circulation, boosting oxygen and stamina levels in your child.Here are some healthy dietary-musts to boost iron supply in your kid are

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Google Image Result for http://victoriancanada.com/yahoo_site_admin/assets/images/aVictorian-Era-Bicycle-Fashion-2.59123953_std.jpg

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