leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.