Pinterest • The world’s catalogue of ideas
from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

14
3
from SPOTEBI

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

348
72
1
from Men's Health

The Pushup Workout From Hell

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

150
12
from SPOTEBI

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

216
44