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from Take Fitness

The Best Bicep Exercises for Mass

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

from Get Your Fit Together

22 of the Best Biceps Workouts to Increase Size and Strength

If you want to increase the size and strength of your upper body, check out the 22 best biceps workouts right here. Descriptions of each exercise included!


The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …


Fine TONING ARM routine for WOMEN. If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It will help you build muscle and lose arm fat FAST from the comfort of your own home. #armworkout #armexercise


10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.


Do you want to build the ultimate peaking biceps muscles? Look no further! Here's the best biceps workout for men looking for optimal biceps growth.