Where the AB-MXR comes into its own is when it comes to strength and toning!!! The ab-mxr gives your abdominal muscles a fantastic workout while maintaining the correct alignment for your neck. (Enjoy a rewarding career doing what you love, but as an NASM Certified Personal Trainer)

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This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement

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Crunchless Abs Workout - ZERO crunches! Some of the best abdominal exercises involve no crunches (sit-up's) what-so-ever. Please PIN and FOLLOW!

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These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

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