Bent over lateral raises

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

Shoulders - bent over lateral raise aka reverse fly aka Rear-Delt Raises - 5 lbs

Shoulders - bent over lateral raise aka reverse fly aka Rear-Delt Raises - 5 lbs

BENT OVER DUMBELL SIDE LATERALS RAISES This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius.  When doing a bent over side lateral raise you should always try to keep a slit bend in your arms.

BENT OVER DUMBELL SIDE LATERALS RAISES This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius. When doing a bent over side lateral raise you should always try to keep a slit bend in your arms.

Bent over lateral raise exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/bent-over-lateral-raise/

Bent Over Lateral Raise

Bent over lateral raise exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/bent-over-lateral-raise/

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