Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.
BENT OVER DUMBELL SIDE LATERALS RAISES This exercise is a great shoulder exercise that hits all major heads of the deltoids and the trapezius. When doing a bent over side lateral raise you should always try to keep a slit bend in your arms.
Bent over lateral raise exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/bent-over-lateral-raise/