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from Paleo Blog

9 Benefits of Ginger for Inflammation, Digestion and Pain

When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. For the full article visit us here: http://paleo.co/gingerbenefit

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39 Surprising Benefits Of Ginger

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Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.

from Real Simple

10 Things Trainers Wish You Knew About Your Workout

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Ginger roots. Infographic. Summary of the general characteristics of the Ginger plant. Medicinal properties, benefits and uses more common of Ginger roots. Pharmacognosy - Medicinal plants - Herbs. http://www.medicinalplants-pharmacognosy.com/herbs-medicinal-plants/ginger-root/benefits-infographic/

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