Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

I have goals, damnit!

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

The Miracle Drink With AMAZING Health Benefits

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

Health Benefits of Water and Proper Hydration

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

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