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Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.

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Watermelon we all love its taste and health benefits but has anyone ever considered the watermelon seeds that we spit away. Here are the various benefits of these seeds!

Watermelon we all love its taste and health benefits but has anyone ever considered the watermelon seeds that we spit away. Here are the various benefits of these seeds!

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10 Beauty Benefits of Watermelon Seed Oil for Skin, Hair & More

10 Beauty Benefits of Watermelon Seed Oil for Skin, Hair & More

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