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Apple Cider Vinegar offers multiple health benefits. Make it a part of your daily routine and stay healthy.

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Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber. http://www.aurawellnesscenter.com

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Food Is Medicine: 21 Ways Apple Cider Vinegar Can Change Your Life

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Cayenne Pepper has been shown to stop heart attacks in 30 seconds flat, can hinder internal bleeding and induces cancer cell death without harming other cells. There have been reports where people who have had heart attacks and were lucky enough to have someone shove a teaspoon of cayenne pepper mixed with water down their throat the heart attack halted almost immediately. You can also improve your digestive problems, cramping, and bloating or blood circulation with Cayenne Pepper.

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The Healthy Wonders of Apple Cider Vinegar

The Healthy Wonders of Apple Cider Vinegar and how it can help you loose weight, ease your digestion, balance your pH, have a healthier skin, and more!

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Morning Detox tea recipes for healthy body and glowing skin

Apple cider vinegar, honey, water and lemon tea https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=apple+cider+detox+tea+&rh=n%3A283155%2Ck%3Aapple+cider+detox+tea+

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Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

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Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms. Always use organic ACV with the "mother" to take advantage of these health benefits. Braggs is a great brand

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