Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

Over 10 years of being a smoker... My 3 year mark of quitting is coming up! Thanks to Joel and his advice to "never take another puff"

Over 10 years of being a smoker... My 3 year mark of quitting is coming up! Thanks to Joel and his advice to "never take another puff"

Stop Smoking Benefits Timetable

Stop Smoking Benefits Timetable

What happens to the body after you smoke your last ever cigarette. A timeline from 20 minutes to 20 years showing the key health improvments

What happens to the body after you smoke your last ever cigarette. A timeline from 20 minutes to 20 years showing the key health improvments

Preparation for Withdrawal: Here are some things to expect!   Irritability Anxiety Depression Insomnia Mood swings Cravings  You can do it! Don't give into temptation!

Preparation for Withdrawal: Here are some things to expect! Irritability Anxiety Depression Insomnia Mood swings Cravings You can do it! Don't give into temptation!

My Cigarette, My Friend?"

My Cigarette, My Friend?"

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