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from Take Fitness

The Benefits of a Sauna After a Workout


Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation " of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

from Primally Inspired

Infrared Sauna Health Benefits

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

from Fit&Me

10 Benefits of Sauna After Workout That Nobody Told You About

Read on to discover the 10 body rejuvenating benefits of sauna after workout that nobody told you about!

from Top Inspired

Top 10 Benefits of Sauna

The Sauna culture is very well recognized and famous all over the world because of its health benefits. In winter time, people are less active and many dis

from PositiveMed

The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the


The Benefits of Sauna Therapy in Lyme Disease

The Benefits of Sauna Therapy in Lyme Disease. Saunas can help the body to detoxify in Lyme disease. Image courtesy of Google