Pinterest • The world’s catalogue of ideas

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

34
6
1

Running has many health and well-being benefits, is free and if you join a running club can help to eliminate isolation. Why not give it a try...

15
2

This is what running does to your body http://therunningbug.co.uk/training/motivation/b/weblog/archive/2014/02/07/10-hot-body-benefits-of-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad

19
4
from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. /explore/running/

24
3
from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

71
18
2
from Fitness Magazine

The Crazy-Awesome Benefit of Running in Cold Weather

Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. - Fitnessmagazine.com

from POPSUGAR Fitness

10 Powerful Benefits of Running (Beyond Weight Loss)

Don't just sit there and watch all the commercials, use those breaks in your TV time to strength train! Your couch and coffee table are perfect props for working out, from single-leg squats to push-ups. Watch this video and learn how to turn your living

1
from POPSUGAR Fitness

10 Powerful Benefits of Running (Beyond Weight Loss)

Did you know that running is part of a scientifically proven depression treatment? Or that running can heal smokers' lungs? Read on for 10 amazing reasons to start running.

from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

88
16