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from Authority Nutrition

11 Proven Health Benefits of Quinoa

Quinoa is among the healthiest and most nutritious foods on the planet. Here are 11 proven health benefits of quinoa, supported by science: http://authoritynutrition.com/11-proven-benefits-of-quinoa/

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Did you know that Quinoa is a seed and not a grain? My favorite benefit, as a diabetic, is that 1 cup cooked is only 172 calories only 12 of which come from sugar. It is low on the glycemic index so it will not spike my blood sugar! How awesome is that?

from Super Mommy Club - Ideas For Busy Moms

Healthy Quinoa Salad Recipes (FOR THE WHOLE FAMILY)

These quinoa salads look delicious! Perfect for Spring and Summer meal plans!

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from Authority Nutrition

11 Proven Health Benefits of Quinoa

Quinoa is among the healthiest and most nutritious foods on the planet. Here are 11 proven health benefits of quinoa, supported by science: http://authoritynutrition.com/11-proven-benefits-of-quinoa/

from Authority Nutrition

11 Proven Health Benefits of Quinoa

Quinoa is among the healthiest and most nutritious foods on the planet. Here are 11 proven health benefits of quinoa, supported by science: http://authoritynutrition.com/11-proven-benefits-of-quinoa/

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Herbed Quinoa w/ Roasted Tomatoes & Nasturtium Salad- benefits of Quinoa | The Alkaline Sisters

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from Authority Nutrition

11 Proven Health Benefits of Quinoa

Pile of Quinoa

from mindbodygreen

7 Benefits of Quinoa: The Supergrain of the Future

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because

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from Forbes

7 Benefits Of Quinoa: The Supergrain Of The Future

7 Benefits Of Quinoa: The Supergrain Of The Future - Forbes