It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com
many health benefits of drinking Green Tea - add lemon & your body can then absorb 80% of the antioxidants! my dad is 87 & still drinks/smokes but he drinks green tea every day w/breakfast & not because he's trying to be healthy. amazing.
"Just when all seems to be going right, challenges often come in multiple doses applied simultaneously. When those trials are not consequences of your disobedience, they are evidence that the Lord feels you are prepared to grow more. God gives you experiences that stimulate growth, understanding, and compassion which polish you for your everlasting benefit. To get you from where you are to where He wants you to be requires a lot of stretching and that generally entails discomfort and pain."