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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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from Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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http://positivemed.com/2012/09/17/napping/?FIT
from PositiveMed

What Happens To Your Body When You Nap

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from Career Girl Daily

Inspirational Mantras & Quotes From Jane & Jean Ford: Co- Founders Of Benefit Cosmetics

Inspirational Mantras & Quotes From Jane & Jean Ford: Co- Founders Of Benefit Cosmetics - CAREER GIRL DAILY

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.
from Mashable

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

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from Laura's pen

The benefits of rest in ME/CFS: swapping afternoon naps for regular rests

Don't stop napping, start resting instead

Benifits of napping. Intresting~
from mindbodygreen

What You Need to Know About Napping (Infographic)

Benifits of napping. Intresting~

from Telegraph.co.uk

Animal pictures of the week: 26 March 2010

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Beyond Counting Sheep #Infographic #Health #Sleep
from visualistan.com

Beyond Counting Sheep #Infographic

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from Telegraph.co.uk

National Napping Day: 7 surprising benefits of taking a daily nap

National Napping Day: 7 surprising benefits of taking a daily nap