Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas.
We really like the #design of this #Infographic - something to think about when creating your own :)
Here are 10 health benefits of using matcha green tea powder. - Matcha Green Tea Energy Drink - 8 to 16 oz water - 1/4 tsp matcha green tea powder - a few drops of liquid stevia (optional) - Fill a bottle almost to the top. Add the matcha powder and a few drops of liquid stevia. Put the lid on and shake until everything dissolves.