What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!
10 Incredible Health Benefits of Matcha Green Tea Powder
Matcha Green Tea Powder has been listed as one of the top 10 health trends in 2016! One serving has the nutrition equivalent of 10 cups of green tea! http://avocadu.com/10-incredible-health-benefits-of-matcha-green-tea-powder/